HEALTHY DIET

Cabbage – Healing Properties: Cabbage is a well known common vegetable. It is low in calories and is long known for its healing properties.

Bitter Gourd – Health Benefits: Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.

Avocado – for fitness and health: Avocado is rich in potassium content. The fruit is also a good source of vitamins.

Papaya – A rich source of Minerals and Fiber: Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fiber. It also helps in Skin Treatments.

Oats – Fibre food that cures constipation: Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.

Nutritional benefits of Watermelon: Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.

Nutritional benefits of Banana: Banana helps in the treatment of Depression, Anemia, Blood Pressure, Brain power, Constipation, etc.

Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness

Egg: A nutritious food : Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too

Calcium: The bone builder: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body’s use of calcium.

Healthy food for Stress Free Life: Nutritious and balanced diet is a must to free you from the physical and mental diseases and relieve stress

Mushrooms – A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.

Gooseberry (Amla): Rich in Vitamin C: Amla or Gooseberry has many nutritious benefits. The amla has been found to be the most abundant source of Vitamin C in the plant kingdom